價格：免費
更新日期：2019-02-22
檔案大小：7.4M
目前版本：1.1
版本需求：Android 4.4 以上版本
官方網站：mailto:yousra.hannouda@gmail.com
FODMAP Helper Easy Diet Recipes
FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are the scientific names for four types of carbohydrate molecules found naturally a variety of fruits, vegetables, grains, legumes and milk products, which irritate the digestive system and can exacerbate IBS. The low FODMAP diet is designed to limit foods that contain these molecules.
The app includes the following:
* A food guide detailing the FODMAP content lot of foods recipes, including foods sourced internationally
FODMAP Helper Easy Diet Recipes
fodmap diet’s highly restrictive nature requires a lot of planning and since most on the shelf foods are decidedly not Low-FODMAP friendly, it also requires a lot of meal preparation .
The low FODMAP diet can be helpful in reducing symptoms for people with IBS, Irritable Bowel Syndrome, Crohn's disease, Colitis, Lactose Intolerance and various other food intolerances, food sensitivities, and stomach problems.
Features include:
- Comprehensive list of foods and whether they are low FODMAP or high FODMAP foods, to make finding foods for your low FODMAP diet easier.
- Lookup by food category.
- General FODMAP Diet and Irritable Bowel Syndrome, calories, fat, protein, Colitis info.
The FODMAP Diet is an elimination diet for IBS and GI diseases. Once you've eliminated all high FODMAP foods from your diet, you can challenge foods to determine if they work for you.
This lets you introduce high FODMAP foods back into your diet one at a time and track your experience with each food after three days to determine if it will work in your FODMAP friendly diet.
About FODMAPs and IBS
FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine, especially for people with Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, Lactose Intolerance, Gluten Intolerance, other food intolerances and stomach sensitivities. They include short chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).
Based Monash University on research .